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#A little more obsessed cardio flow moves l series#
#A little more obsessed cardio flow moves l free#

The next morning: the scales went up 400 grams (nearly a pound!), and this is despite a 1086 calorie deficit. The moves were very easy to follow and keep up with, but the workout only burned 192 calories over 45 minutes. The Beachbody on Demand app lists resistance bands and sliders as recommended (but not essential), but without those, you don’t get any sort of decent workout with this routine. A LITTLE MORE OBSESSED RESULTS: DAY 5: BOOTY WHAT EQUIPMENT IS NEEDED FOR A LITTLE MORE OBSESSED DAY 4?Ī LITTLE MORE OBSESSED: DAY 5 – BOOTY WORKOUT PLAN A LITTLE MORE OBSESSED DAY 5: WARM-UPĪ LITTLE MORE OBSESSED DAY 5 – BONUS MOVESĬooldown and stretch. A LITTLE MORE OBSESSED RESULTS: DAY 5: BOOTY.A LITTLE MORE OBSESSED DAY 5 – BONUS MOVES.

#A little more obsessed cardio flow moves l series#

A LITTLE MORE OBSESSED DAY 5 – SERIES 3.

A LITTLE MORE OBSESSED DAY 5 – SERIES 2.

A LITTLE MORE OBSESSED DAY 5 – SERIES 1.

WHAT EQUIPMENT IS NEEDED FOR A LITTLE MORE OBSESSED DAY 4?.

Today I’m sharing my experience with Day 5: Booty.Įach series in this workout consists of three moves with fifteen reps, repeated two times. I’ve already blogged my experience with Day 1: Total Body Core, Day 2: Legs, Day 3: Cardio Core and Day 4: AAA. I thought I’d give this six-day workout, with each day targetting a different area a go while reviewing my experience/progress on the blog. I’ve just finished the Hell Week from the 22 Minute Hard Corps, and while browsing the Beachbody on Demand app I found the newly released A Little More Obsessed workout by Autumn Calabrese.

#A little more obsessed cardio flow moves l free#

Favorite Thing About MFF: MFF creates a tribe where everyone is free to be their weird ass self and feel empowered through movement Here’s a Little More About Britta: I have a burning passion for physical and mental health. I’m bored of doing the same old workouts over the last few years (Tony Horton’s P90X, P90X3and his 22-Minute Hard Corps). Think good thoughts Okay, so that was several tips. I have one last stone (14 lbs) that I want to lose, and this year I want to reach and maintain, my pre-pregnancy body weight. New year, new resolutions, right? Like many others, I’m wanting to embark on a new fitness routine.

“You’ll target your glutes and hamstrings with this lower-body workout that’s designed to help you sculpt a stronger, firmer backside.” Here, we try out Day 5 of A Little More Obsessed by Autumn Calabrese: Booty (45 minutes).